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how to make a "bad day" impossible
written by dan goldfield 11 of 11 2023
there really are no "bad days", only bad moments. (and even those, ultimately, don't exist.)but i remember feeling helpless against the momentum of sh!tty circumstances:🔹 late buses
🔹 bad weather
🔹 unreasonable clients
🔹 broken promisesso in this guided meditation/contemplation i'm going to teach you how to make yourself immune to "bad days".so go a distraction-free spot, settle in and enjoy...
i hope you enjoyed that. and i hope it's helped you see that a "bad day" is really just a figment of your imagination.if you really want to be immune to bad days, i have a challenge for you...run this guided practice every morning for 3 weeks.by that time, the view i present will have "soaked in" to your own consciousness.you may still need to return to it from time to time, but your perspective will have been changed forever. then if old ideas about having a "bad day" show up, you won't see them the same. you'll remember this practice and you'll know it's all an illusion.with love from my desk,
dg 💙
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not a subscriber?
join 730+ readers ditching overthinking for clarity, productivity and happiness.
Dan Koe
author, the art of focus
2.8M Followers
★★★★★
Takezo
Meditation coach
84K Followers
★★★★★
Alex Mathers
SELF-HELP AUTHOR
114K FOLLOWERS
★★★★★
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